Sun gazing. Just getting home from watching the sunset from the beach🙏 it is such a blessing to be able to witness this. The sun tonight...

Things always happen in perfect time. Always. "Good" or "bad" it is always perfect. You are being given exactly the lesson for that...

I love roasted root vegetables, and I am realizing they cause me inflammation. The way we process different foods, really makes a...

A simple way, which really could have been Tip #1, conscious breathing. When we give time to focus on our breath, we are spending...

Take you shoes off! getting barefoot outside provides extra benefits! being barefoot in general is great for your body, your physical and...

Drink Good Water!!! Water is so important to our being! Hydrate well! Drink pure, Clean water! Avoid the use of plastic as much as...

Tip 1: Take note of your screen time. Turn your Wi Fi modem and Router off when not in use. Especially when you sleep! put your phone on...

Living in Love starts by loving yourself exactly where you are, for who you are. Loving yourself for all your quirks, all your so called...

First off, Happy Belated Mother's day to all you beautiful Mother's that make the world go around. Thank you for sharing love and...

Written by Travis Stroud 2/1/22 "It ain't what you don't know that gets you into trouble, it's what you know for sure that just ain't...

Get 7-9 hours of Sleep, with the wifi turned off! Wake up before the sun! Greet the day! Some of my favorites include; Great Rising!...

Two words, Cold Plunge (Shower, in my case)! Yes, they are freezing cold, with practice that goes away quickly! At first I would go one...

Wrtten On Marco Island, FL. 11/28/21 Take Deep Breaths. There is beauty even in the darkest of moments. Open your eyes to this beauty....