Nourishing Apple Cobbler
The way I have chosen to make this is in such a way that everything in this dessert is in its most easily digestible form. I use all...
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Samantha Stroud
Aug 20, 20231 min read
Instant Pot Balsamic Chicken
Tonight was a first time trying out this recipe, it's a spin off the usual chicken caprese I like to make. This recipe using the thighs...
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Samantha Stroud
Aug 14, 20234 min read
Friday, August 4 - Monday, August 14, 2023
Deep study, many meditations, gardening, movement, nutrition, much less screen time. In these past 10 days I have been dialing back in to...
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Samantha Stroud
Sep 7, 20221 min read
How to Make Sauerkraut
Ingredients: Cabbage, Carrots, Ginger, Salt, and Pepper. Lacto-fermenting your veggies makes the nutrients more bio-available, and makes...
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Samantha Stroud
Apr 6, 20222 min read
Why Soak/ Sprout Seeds and Nuts?
Why Our New Seed and Nut Butters Are Sprouted – Dr. Cowan's Garden (drcowansgarden.com) Read Dr. Tom Cowan's article. He puts it...
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Samantha Stroud
Apr 6, 20221 min read
Breaking Fast with Quality Foods
What we put in our bodies, makes up who and what we are. making sure our food is of the highest quality, & properly prepared is of upmost...
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Samantha Stroud
Apr 5, 20221 min read
Samantha's Garden Veggie Frittata
Frittata's are a simple way to get in a lot of good nutrient dense foods. Personally, i like egg dishes any time of day. This is a spin i...
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