Frittata's are a simple way to get in a lot of good nutrient dense foods. Personally, i like egg dishes any time of day. This is a spin i made on the Frittata takes 30-40 minutes, start to finish!
Ingredients: (all of the highest quality, Grass Fed, Raw, Free Range, and/or organic)
1 Dozen Eggs
2 Zucchini
2 Crookneck(Yellow) Squash
1/2 Cup Asparagus Ends
1/4 Cup Broccoli stem
1 Lemon
1/4 Red Onion
Handful Cherry Tomatoes
Ghee
Butter
Water
Sea Salt
Black Pepper
Thyme
Garlic
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